Shaolin Kung-Fu is a Chinese
name for the martial arts which dates back for more than 2,000 years. Written
documentation on the exact history Kung-Fu has never been uncovered; however,
myths and legends abound. It is best known among practitioners as an art
developed as a means of both self-defense and health maintenance. The most
inclusive name for the martial arts taught by the monks at the Shaolin Temples
is "Shaolin Chaun-Fa," which means simply "the fighting
laws." In Japan and around the world today most people know this art
by it's Japanese translation "Kem-po" or Kempo/Kenpo which is simply a
direct translation of Chaun-Fa. Today in China the name has been
officially changed to Kung-Fu Wu Su, as the official system of China.
Other common names today are Wing-Chun, San-Sou, various animal names, and even
insects like the praying mantis, or family names. All are very similar,
but many today leave out the grappling and throwing skills in favor of more
graceful and acrobatic techniques.
The definition of Kung-Fu is
multi-faceted. Technically, kung fu means a person possessing disciplined
techniques and skills in martial arts with or without weapons. Broken down, Kung
means discipline; Fu means person; hence, a disciplined person. Wu means
martial; Su means technique or skill; hence, a martial skill. Its ultimate
definition becomes even more profound, in that Kung Fu Wu Su is truly the
harmonious blending of body, mind and spirit in order to become a better person
and live a better life.
Students of Kung Fu become disciplined in
the proper execution of
martial art techniques through repetition, practice, focus and concentration.
Not
only does one become disciplined in martial art techniques, but also in
principles of self-defense, breathing focus balance and flexibility. These
disciplines become priceless assets throughout ones life. An individual can take
them into his/her professional, academic and social activities. Thus these
skills become a part of the self; a way of being.
It is for this reason that for some, Kung
Fu begins as a curious interest in the martial arts which ultimately evolves
into a way of life.